Try a new activity. It could be learning to play an instrument, figuring out a puzzle, learning a language or a new hobby. Something that actively stimulates your brain.
Feed your brain with healthy nutritious food that stimulates brain function. Some good ones include: fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and proteins from plant sources.
Keep moving. Physical activity is good for your body and mind as it can increase oxygen flow as well as the growth of new nerve cells and connections, or synapses, between brain cells. Exercise also lowers blood pressure and can improve cholesterol levels while reducing stress. So many benefits make it a no-brainer “must” for brain health.
Sleep well.During sleep, your brain works overtime to repair itself, so don’t skip the shut-eye. Too much sleep, though, can lead to negative consequences such as inactivity and obesity.
Get social. Creating and nurturing connections with others keeps life fun and interesting, and has been linked to lower blood pressure, lower risk of dementia and longer life expectancy.
Manage your blood pressure. Having high blood pressure can lead to cognitive decline as well as heart problems.
Manage your blood sugar. Diabetes is a risk factor for dementia, so eat right, exercise and maintain a healthy weight. If you have high blood sugar, follow your doctor’s recommendations to keep it under control.
Limit alcohol. Excessive alcohol use is a major risk factor for dementia.
Protect your head. Head injuries increase the risk of impaired brain function. Avoid falls, wear a helmet when biking or skiing, remove potential hazards from your path and use good lighting.
Manage stress. Excessive worry and stress has been shown to lower performance on cognitive tests. Try yoga, meditation, taking a walk or listening to music to relax and clear your head. Then you can focus on the cause and a plan to address it.
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