Normal aging can cause some forgetfulness. It is normal to have some trouble learning new material or needing more time to remember it. But normal aging does not lead to dramatic memory loss. Such memory loss is due to other diseases. Memory loss can be caused by many things. To determine a cause, your health […]
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1. Be physically active every day Physical activity raises blood flow to the whole body, including the brain. This might help keep your memory sharp. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity, such as brisk walking, or 75 minutes a […]
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Try a new activity. It could be learning to play an instrument, figuring out a puzzle, learning a language or a new hobby. Something that actively stimulates your brain. Feed your brain with healthy nutritious food that stimulates brain function. Some good ones include: fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and proteins from plant […]
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Change is tough, but it’s entirely possible — in fact, human beings are designed to adapt when necessary. That said, it isn’t always easy. Our internal dialogue and beliefs often prove to be the biggest hurdles when it comes to actually changing. So, what is a belief exactly? And, how can you “trick” your brain […]
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On this World Brain Day, let’s explore 10 evidence-based strategies to enhance memory, sharpen cognitive abilities, and promote long-term brain health. Empower yourself with the knowledge to optimize your cognitive potential and thrive in both personal and professional life. 1. Engage in Regular Exercise Physical activity not only benefits your body but also stimulates brain […]
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At the moment, there is no cure for dementia. Dementia treatment focuses on ways to slow down the progression of the disease and ease some of the symptoms. The aim is to help patients maintain their quality of life, maximize their ability to participate in activities of daily living (ADLs), improve mood and behavior, and […]
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Early symptoms of dementia vary between types but typically include: forgetfulness mood changes anxiety, anger, or depression difficulty finding the right words apathy confusion repeating speech or actions difficulty following a storyline or recounting a story difficulty completing everyday tasks a reduced sense of direction difficulty adapting to changes leaving everyday items in unusual places
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Early stage At this stage, it may not seem that a person has dementia. They may: become more forgetful lose track of time feel lost in familiar locations Middle stage At this stage, the symptoms become more noticeable and include: forgetting names and recent events feeling lost when at home difficulty communicating behavioral changes repeatedly […]
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Symptoms of dementia depend on the type a person has, but they typically include: memory problems asking the same question repeatedly difficulty finding or understanding words feeling confused in an unfamiliar environment problems dealing with money and numbers anxiety and withdrawal difficulty planning and carrying out tasks mood changes personality and behavioral changes sleep disturbances […]
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Dementia and Alzheimer’s are not the same thing. Dementia is a general term for a decline in cognitive abilities that include memory loss and thinking difficulties. Alzheimer’s is a disease that affects the brain and causes dementia. Alzheimer’s is only one of many types of dementia — each with their own cause. Between 60% and […]
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