Normal aging can cause some forgetfulness. It is normal to have some trouble learning new material or needing more time to remember it. But normal aging does not lead to […]

1. Be physically active every day Physical activity raises blood flow to the whole body, including the brain. This might help keep your memory sharp. For most healthy adults, the […]

Try a new activity. It could be learning to play an instrument, figuring out a puzzle, learning a language or a new hobby. Something that actively stimulates your brain. Feed […]