Normal aging can cause some forgetfulness. It is normal to have some trouble learning new material or needing more time to remember it. But normal aging does not lead to dramatic memory loss. Such memory loss is due to other diseases. Memory loss can be caused by many things. To determine a cause, your health […]
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1. Be physically active every day Physical activity raises blood flow to the whole body, including the brain. This might help keep your memory sharp. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity, such as brisk walking, or 75 minutes a […]
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Try a new activity. It could be learning to play an instrument, figuring out a puzzle, learning a language or a new hobby. Something that actively stimulates your brain. Feed your brain with healthy nutritious food that stimulates brain function. Some good ones include: fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and proteins from plant […]
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